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myglamworld2019
Journal
10 Oct 20
myglamworld2019's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
78.3 kg
Lost so far:
4.4 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
843 kcal
Fat: 11.29g | Prot: 52.23g | Carbs: 132.15g.
Breakfast:
Herbalife Afresh, Herbalife Shake.
Lunch:
Sabji, White Rice, Hommade Dal Yellow.
Dinner:
Herbalife Shake.
Snacks/Other:
Sprouts.
more...
2565 kcal
Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 30.8 kg a Week
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myglamworld2019's Weight History
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