Weigh In record (no journal entry) for 10 October 2020
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1362 kcal
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Fat: 51.27g | Prot: 45.99g | Carbs: 179.43g.
Lunch: ProNutro Chocolate Cereal, Nestle Smarties (Mini Box), Clover Feta Plain, Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Lettuce, Cucumber (with Peel), Carrots. Dinner: Lindt Dark Chocolate Truffle Balls, Lancewood Medium Fat Cream Cheese, Bakers Cream Crackers, Blue Diamond Almond Milk Unsweetened, Weet-Bix Weet-Bix, Canderel Sweetener, Woolworths Frozen Mixed Fruit Ice Lollies, Rhodes Strawberry Jam, Cheddar Cheese . Snacks/Other: Lollipops, ProNutro Protein Bar, Ouma Buttermilk Rusk. more...
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Losing 0.7 kg a Week
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Cait1202's Weight History
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