Weigh In record (no journal entry) for 10 October 2020
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54 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2020:
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1048 kcal
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Fat: 33.99g | Prot: 63.18g | Carbs: 133.73g.
Breakfast: Quaker Instant Oatmeal, Tahu Kukus, Nasi Putih, Roma Sari Gandum Sandwich Coklat, Tahu, Bawang Putih, Saus Tiram, Kangkung. more...
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1486 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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oktiviana_'s Weight History
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