Weigh In record (no journal entry) for 10 October 2020
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43.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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933 kcal
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Fat: 25.60g | Prot: 76.86g | Carbs: 101.17g.
Breakfast: Esselunga Top Miele, Milbona Skyr Bianco Magro 0,2%, Hero Marmellata Light alla Fragola, Nescafe Cortado , Pancakes Proteici. Lunch: Mela, Deluxe Black Rice. Dinner: Frittata di Uova, Lidl Tagliata di Petto di Pollo, Conad Fagiolini Finissimi Surgelati. Snacks/Other: Prugne, Mandorle, Mango. more...
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Gaining 0.4 kg a Week
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