Weigh In record (no journal entry) for 10 October 2020
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107.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1336 kcal
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Fat: 48.68g | Prot: 48.17g | Carbs: 168.29g.
Breakfast: Muesli, AH Magere Kwark. Lunch: Lotus Speculoospasta, Meester & Zn. Gerookte Kipfilet, Bruine Boterham, Bolletje Oerknäck Meergranen. Dinner: AH Wit Frans Stokbrood, AH Kippensoep Extra Gevuld. Snacks/Other: M&M's Crispy, AH Kaasstengel, AH Volkoren Digestive. more...
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Losing 0.9 kg a Week
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Don-Gerrie's Weight History
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