Weigh In record (no journal entry) for 10 October 2020
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85.3 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2117 kcal
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Fat: 55.73g | Prot: 110.49g | Carbs: 285.63g.
Breakfast: Honig, Rührei, Herta Finesse Schinken, Gut & Günstig Maasdamer Nussig Leicht, Harry Rosenbrötchen. Dinner: Frisch & Fertig Schinkennudeln in Tomatensauce. more...
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Losing 2.8 kg a Week
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Sandroich's Weight History
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