Weigh In record (no journal entry) for 10 October 2020
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44.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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990 kcal
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Fat: 48.85g | Prot: 54.17g | Carbs: 86.78g.
Breakfast: Real Pharm Masło Orzechowe, Jajko, Vegan Protein Isolate, Młyny Wodne Otręby Żytnie, Marchewki. Lunch: Cynamon, Marchewki, Piątnica Bio Serek Wiejski. Dinner: Jabłko, Lidl Hummus z Czarnuszką, Oliwa z Oliwek, Marchewki. Snacks/Other: Zupa Jarzynowa, Sos Pesto, Lindt Czekolada Gorzka 85%, Kasza Gryczana, Mąka Owsiana. more...
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1119 kcal
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Exercise:
Grocery Shopping - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Spearheart's Weight History
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