Weigh In record (no journal entry) for 10 October 2020
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74.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2338 kcal
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Fat: 127.51g | Prot: 66.73g | Carbs: 226.13g.
Breakfast: Mitakos Joghurt nach Griechischer Art Pfirsich, Honig, Stadtbäckerei Junge Vollkornbrötchen, Metzgerfrisch Kochschinken, Bautz'ner Senf Mittelscharf, Bauer Mediterran Merlot Traubensaft , Kunella Feinkost Delikatess Mayonnaise, Gourmet Fleischsalat, Kaffee, Butter, Gekochtes Ei. Dinner: REWE Beste Wahl Jalapenos , Gewürzgurken, Orto Mio Oliven Grün, Spreewaldrabe Chili-Knoby, Hochland Sandwich Scheiben Mild Würzig, Bautz'ner Senf Mittelscharf, Eberswalder Paprikalyoner, Butter, Ketchup, Harry Butter-Toast (25g). Snacks/Other: Xenofit Heisses C. more...
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Gaining 0.6 kg a Week
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the_multisnowman's Weight History
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