Weigh In record (no journal entry) for 10 October 2020
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77.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2135 kcal
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Fat: 173.41g | Prot: 109.64g | Carbs: 29.31g.
Breakfast: Tortex Ketchup Pikantny, Lewiatan Oliwki Zielone Drylowane, Masło, Szynka Drobiowa, Jajko. Lunch: Buraki, Piątnica Śmietana 18%, Sottile Gusto Mascarpone , Pierś z Kurczaka Gotowana. more...
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Losing 1.4 kg a Week
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