Weigh In record (no journal entry) for 10 October 2020
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97.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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3481 kcal
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Fat: 77.26g | Prot: 99.80g | Carbs: 221.46g.
Breakfast: Maitokahvi, Verigreippi, Milbona Rasvaton Maitorahka, Kotimaista Sokeroimaton Mustikkakeitto, Auringonkukansiemenet (ilman Kuoria). Lunch: Altia Jaloviina, Fazer Sokerileipurin Pulla, Maitokahvi, Valio Arki Juusto, Vaasan Lapin Rieskaset Ohra, Karhu Olut, Fazer Amica Kermainen Lohikeitto. Dinner: Felix Tomaattiketchup, Turun Sinappi Mieto, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Altia Jaloviina, Vesi (Tonic), Gin, Karhu Olut. more...
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2592 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Samakaiseo's Weight History
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