Weigh In record (no journal entry) for 10 October 2020
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96.9 kg
Lost so far: 11.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1543 kcal
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Fat: 132.83g | Prot: 56.82g | Carbs: 32.06g.
Breakfast: Яичница, То, Что Надо! Бекон Сырокопчёный. Lunch: Мираторг Паштет с Копчёным Беконом, Мираторг Колбаски для Гриля, Китайская Брокколи (Вареная). Dinner: Голубцы. more...
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Losing 1.4 kg a Week
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bershadskaya_tanya's Weight History
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