Weigh In record (no journal entry) for 10 October 2020
|
65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
988 kcal
|
Fat: 45.61g | Prot: 44.22g | Carbs: 107.12g.
Breakfast: Kue Pukis, Martabak Manis, Martabak Manis. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Bayam Dimasak (dari Segar), Telur Rebus. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|