Weigh In record (no journal entry) for 10 October 2020
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47 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2020:
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2591 kcal
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Fat: 75.63g | Prot: 95.93g | Carbs: 205.58g.
Breakfast: オリジン弁当 イカの唐揚げ, ナチュラルチーズ, 紀文 綿雪はんぺん, 鶏の唐揚げ, ヨコオデイリーフーズ 糖質0中華麺, 浅漬け. Lunch: 魚肉ソーセージ, オリジン弁当 イカの唐揚げ. Dinner: ローソン うの花, 浅漬け, ビール. Snacks/Other: セブンイレブン ソーセージエッグマフィン, セブンイレブン ふんわりコッペのたまごサラダ, 牛乳. more...
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1484 kcal
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Exercise:
Teaching - 22 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours, Grocery Shopping - 15 minutes, Do It Yourself (DIY) - 3 hours. more...
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Gaining 0.7 kg a Week
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nekono efu's Weight History
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