Weigh In record (no journal entry) for 10 October 2020
|
75.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
2489 kcal
|
Fat: 72.77g | Prot: 102.43g | Carbs: 258.61g.
Breakfast: Tre Mulini Fette Biscottate, Marmellate e Conserve. Lunch: Parmigiano Grattugiato, Vino Bianco da Tavola, Panna, Funghi, Salsiccia di Maiale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Finocchio Crudo, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Fesa di Tacchino, Pane Bianco. Snacks/Other: Arachidi Tostate a Secco (Salati), Giusto Chips , Negroni. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|