Weigh In record (no journal entry) for 10 October 2020
|
68.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
486 kcal
|
Fat: 30.43g | Prot: 37.96g | Carbs: 14.93g.
Breakfast: Авокадо Авокадо, Предгорье Кавказа Сыр Адыгейский Лёгкий 30%, Ирмень Молоко 3,2%, Ризык Лаваш Армянский Тонкий, Окское Яичный Белок, Яйцо Куриное. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisstyle's Weight History
|