Weigh In record (no journal entry) for 10 October 2020
|
70.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1182 kcal
|
Fat: 35.52g | Prot: 44.40g | Carbs: 184.90g.
Breakfast: Pangsit Goreng, Singkong, Singkong Goreng. Lunch: Kerupuk Udang, Tomat Merah. Dinner: Sayur Campuran, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Tahu Goreng, Kurma Medjool. Snacks/Other: Dadar Gulung, Nutrijell My Vla, Tahu Goreng, Tempe Goreng. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fifitttt's Weight History
|