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dlvb100
Journal
02 Oct 20
dlvb100's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
74.5 kg
Lost so far:
7.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
1727 kcal
Fat: 59.30g | Prot: 145.45g | Carbs: 153.42g.
Breakfast:
Doppel Herz Омега-3, Шаурма с Курицей, Вареное Яйцо, Яйцо.
Lunch:
Яйцо, Сливы.
Dinner:
Балтком Творог Обезжиренный 1,8%.
Snacks/Other:
Сахар, Бургер Кинг Латте без Сахара.
more...
2754 kcal
Exercise:
Muay Thai - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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dlvb100's Weight History
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