Weigh In record (no journal entry) for 10 October 2020
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66.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1072 kcal
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Fat: 23.32g | Prot: 51.57g | Carbs: 168.53g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu Goreng, Tempe Orek, Cap Cay Kuah, Jengkol, Nasi Putih. Snacks/Other: Tricks Original Baked Crisps, Mangga. more...
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Losing 1.4 kg a Week
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bilqishnur's Weight History
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