Weigh In record (no journal entry) for 10 October 2020
|
63.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1130 kcal
|
Fat: 53.21g | Prot: 87.06g | Carbs: 75.60g.
Breakfast: USN Blue Lab Whey Bar-One, Clover Long Life Full Cream Milk, Sugar, Nutrific Nutrific. Lunch: Coffee with Milk, Sugar, Filter Coffee, Tomato Relish, Sasko Brown Toast, Bacon, Scrambled Egg . Dinner: Knorr Greek Vinaigrette Salad Dressing, Greek Salad, Rump Steak. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|