Weigh In record (no journal entry) for 09 October 2020
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1171 kcal
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Fat: 48.13g | Prot: 76.84g | Carbs: 112.95g.
Breakfast: Banana Prata. Lunch: Batata Inglesa Cozida, Arroz à Grega, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sulita Bife de Lombo, Bife de Carne de Vaca. Dinner: Tirolez Muçarela Light, Sadia Presunto Cozido Fatiado, Pita Bread Pão Sírio Médio. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Melancia. more...
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Losing 2.3 kg a Week
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anaranha's Weight History
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