Weigh In record (no journal entry) for 10 October 2020
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45.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1549 kcal
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Fat: 35.07g | Prot: 81.07g | Carbs: 230.27g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Albicocche, SZ Brioche, Caffè Espresso, Sapori&Piaceri Bio Fette Biscottate Integrali Farro. Lunch: Caffè (Espresso), Pane Integrale, Scotti Gallette di Riso e Mais, Olio Extra Vergine di Oliva, Coop Zucca a Cubetti Surgelata, Petto di Pollo, Carne. Dinner: Pane Integrale, Pomodori Ciliegini. Snacks/Other: Fiorentini Si & no Gallette Mais Bio, Melinda Mela Golden, Caffè (Espresso), Chiquita Banana. more...
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1596 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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