Weigh In record (no journal entry) for 10 October 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1408 kcal
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Fat: 50.92g | Prot: 100.46g | Carbs: 145.57g.
Breakfast: Шоколад. Lunch: Яблоко Желтое, Помидоры, Гречка Вареная, Жареное Яйцо без Жира, Куриная Грудка Отварная. Dinner: Сильпо Яблоко Чемпион, Пекинская Капуста, Заречье Йогурт 1%, Сыр. more...
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Losing 1.4 kg a Week
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helens1976a's Weight History
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