Weigh In record (no journal entry) for 09 October 2020
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1308 kcal
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Fat: 55.53g | Prot: 101.98g | Carbs: 97.97g.
Breakfast: Café com Leite Integral, Laguna Requeijão Cremoso Light , Marilan Torrada Integral Magic Toast. Lunch: Batata Doce, Laguna Requeijão Cremoso Light , Ovo Mexido. Dinner: Café com Leite Integral, Frango Desfiado, Repolho Verde Cozido, Baião de Dois. Snacks/Other: Margarina, Café com Leite Integral, Cuscuz Paulista. more...
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660 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Elliptical - 19 minutes, Google Fit - 22 hours and 56 minutes. more...
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Losing 0.4 kg a Week
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Bruna2908's Weight History
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