Weigh In record (no journal entry) for 10 October 2020
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77.7 kg
Lost so far: 20.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1149 kcal
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Fat: 40.89g | Prot: 70.33g | Carbs: 126.54g.
Breakfast: Банан, Зеленый Чай, Сметана 20%, Оладьи на Кефире. Lunch: Сметана 20%, Подлива, Рис Отварной, Огурец (без Кожуры), Пекинская Капуста, Куриное Филе на Пару. Dinner: Руккола, Кабачки Жареные, Говядина Отварная. Snacks/Other: Огурец (без Кожуры), Корица, Сметана 20%, Творог 5%. more...
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Losing 0.7 kg a Week
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Марин'ок's Weight History
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