Weigh In record (no journal entry) for 10 October 2020
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78.3 kg
Lost so far: 15.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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624 kcal
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Fat: 21.95g | Prot: 29.55g | Carbs: 80.98g.
Breakfast: Ubi Jalar (Manis), Tahu Kukus, Tomat Merah. Lunch: Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Telur Dadar, Tahu Kukus, Nasi Merah, Sosro Teh Botol Less Sugar. more...
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Losing 8.4 kg a Week
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