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700그람감량. 어제 점심먹고 단식
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66.3 kg
Lost so far: 11.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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971 kcal
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Fat: 62.28g | Prot: 53.86g | Carbs: 46.95g.
Breakfast: 우드앤브릭 샤워도우 독일식 100% 호밀빵, 커클랜드 가염버터, 생 햄. Lunch: 양고기, 마라탕. more...
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Losing 4.9 kg a Week
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army-navy's Weight History
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