Weigh In record (no journal entry) for 10 October 2020
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1715 kcal
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Fat: 49.66g | Prot: 101.34g | Carbs: 219.58g.
Breakfast: 커클랜드 프로틴바 초콜렛브라우니, 닥터발란스 초코웨이, 매일 매일우유. Lunch: 참치김밥, 김밥천국 김밥. Dinner: 신선애 설도슬라이스, 당근, 사과, 비트. Snacks/Other: 꿀떡, 백설기. more...
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Losing 0.5 kg a Week
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