Weigh In record (no journal entry) for 10 October 2020
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53.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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762 kcal
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Fat: 33.97g | Prot: 46.31g | Carbs: 70.82g.
Breakfast: Indonesian Beef Soup. Lunch: Beef Meatballs. Dinner: Indonesian Chicken Noodle Soup. Snacks/Other: Cucumber, Banana, Indonesian Salak. more...
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Losing 1.2 kg a Week
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