Weigh In record (no journal entry) for 10 October 2020
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68.8 kg
Lost so far: 5.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1453 kcal
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Fat: 73.96g | Prot: 81.69g | Carbs: 110.24g.
Breakfast: 김밥천국 김밥. Lunch: 통밀식빵, 하얀속살 밥싸먹는 프리미엄 슬라이스햄, 짜지않은 치즈, 계란후라이. Dinner: 소고기미역국, 삼겹살구이. Snacks/Other: 조개구이, 닭가슴살, 호박전, 풀무원 한끼연두부. more...
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steady weight
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nature-99's Weight History
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