Weigh In record (no journal entry) for 10 October 2020
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86 kg
Lost so far: 44 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1576 kcal
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Fat: 40.65g | Prot: 128.25g | Carbs: 171.25g.
Breakfast: Лазовский Сметана 15%, Пятерочка Сахар, Простоквашино Творог 2%. Dinner: Магнит Апельсин, Ремит Котлета Куриная, Vernet Кукуруза Сладкая , Магнит Банан, Каравай Лаваш Армянский Бездрожжевой. more...
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Losing 6.3 kg a Week
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mr. Михаил's Weight History
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