Weigh In record (no journal entry) for 10 October 2020
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68.6 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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953 kcal
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Fat: 57.25g | Prot: 45.87g | Carbs: 85.06g.
Breakfast: Rujak Buah. Lunch: Haverjoy Havermout Instant, Tahu Goreng. Dinner: SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Putih, Wortel, Kecambah, Kubis. more...
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Losing 4.9 kg a Week
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Rani Umma Numair's Weight History
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