Weigh In record (no journal entry) for 10 October 2020
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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601 kcal
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Fat: 13.39g | Prot: 22.87g | Carbs: 94.84g.
Breakfast: My Roti Roti Isi Cokelat, Ubi Jalar (Manis). Lunch: Ayam Rica-Rica, Tempe Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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