yastyust's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

62.6 kg Lost so far: 6.2 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

778 kcal

Fat: 17.10g | Prot: 53.83g | Carbs: 102.40g. Breakfast: Sari Roti Roti Tawar Gandum (2), Nescafe Classic. Lunch: Bakso Ayam, Nasi Putih, Ca sayur. Dinner: Ca sayur, Bakso Ayam, Nasi Putih. Snacks/Other: Pepaya. more...

1574 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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yastyust's Journal, 10 Oct 20

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yastyust's Weight History