Weigh In record (no journal entry) for 09 October 2020
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75.2 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1479 kcal
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Fat: 54.11g | Prot: 60.25g | Carbs: 191.10g.
Breakfast: Misto Quente, Café com Leite Integral. Lunch: Sadia Salsicha, Batatas (sem Casca, com Sal, Fervido). Dinner: Sadia Queijo Mussarela, Predilecta Goiabada, Café com Leite Integral, Misto Quente. Snacks/Other: Danone Danoninho, Açúcar, Cacau em Pó (Não Adocicado), Parmalat Leite Integral. more...
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Losing 0.2 kg a Week
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Lilian.Henriques's Weight History
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