Weigh In record (no journal entry) for 09 October 2020
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79.3 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1438 kcal
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Fat: 84.01g | Prot: 147.67g | Carbs: 21.49g.
Breakfast: PAM Pam, Carnation Leche Evaporada, Huevo, Kirkland Signature Jamon Pechuga de Pavo Rebanada Asada al Horno. Lunch: Jitomate, Pechuga de Pollo Hervida, Lechuga, Aceitunas Verdes. Dinner: Queso Gouda, Costco Carne al Pastor, Cebollas, Aguacates, Nopales. Snacks/Other: Sabritas Chicharrón de Cerdo. more...
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Losing 1.1 kg a Week
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