Weigh In record (no journal entry) for 09 October 2020
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1961 kcal
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Fat: 78.94g | Prot: 137.49g | Carbs: 179.31g.
Breakfast: Pan Integral, Arándanos, Huevo Revuelto, Clara de Huevo. Lunch: Arroz Basmati (Cocido), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lider Brocoli. Dinner: Nutra Bien Brownie, Lider Empanadas Cocktail Espinaca Queso, Patatas Fritas, Filete de Res. Snacks/Other: Pan Integral, Soprole Mantequilla con Sal, Arándanos, Lagos Del Sur Alfajor Laguito, Sandía. more...
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Losing 0.2 kg a Week
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Achcastro's Weight History
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