Weigh In record (no journal entry) for 23 August 2013
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 58.88g | Prot: 125.80g | Carbs: 161.61g.
Breakfast: Nesfit Cacau e Cereais. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Biscoito Nesfit Integral, Maionese Light, Atum Ralado Ao Natural, Granola com Uva, Banana, Damasco e Maçã, Whey Protein, Caseína, Leite Desnatado. Snacks/Other: Nesfit Cacau e Cereais, Iogurte Light Morango, Esfiha Fechada de Carne. more...
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Losing 0.4 kg a Week
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gustavonrr's Weight History
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