Weigh In record (no journal entry) for 09 October 2020
|
84 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1002 kcal
|
Fat: 39.49g | Prot: 27.30g | Carbs: 136.00g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Açúcar, Café com Leite e Açúcar. Lunch: Ragazzo Nhoque Recheado de Queijo. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|