Weigh In record (no journal entry) for 09 October 2020
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43.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1337 kcal
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Fat: 44.70g | Prot: 79.42g | Carbs: 155.86g.
Breakfast: J.D. Gross Chocolate Negro Ecuador 95%, Alesto Anacardo Natural, Crownfield Pillows Leche, Lidl Jamón Serrano Reserva, Babybel Quesito, Dama de las Manzanas Rosadas, Quaker Avena Integral, Hacendado Leche Desnatada. Lunch: Piña, Hacendado Alubia Roja Categoría Extra, Hacendado Zanahoria, Repollo, Carbonell Aceite de Oliva Virgen Extra, Ocean Sea Colas de Rape del Cabo. Snacks/Other: Helios Mermelada Diet, Milbona Queso Quark. more...
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Gaining 0.4 kg a Week
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