Weigh In record (no journal entry) for 09 October 2020
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90 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1749 kcal
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Fat: 62.84g | Prot: 96.92g | Carbs: 193.80g.
Breakfast: Walmart Queijo Mussarela, Crepioca, Melitta Café sem Açúcar . Lunch: Liv Up Batata Assada com Alho e Salsinha, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vida Leve Tilápia Assada com Tomate Cereja. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Creme de Leite (Pesado), Molho Vinagrete, Farofa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Giraffas Arroz Branco. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Cozido, Maçã. more...
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4070 kcal
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Exercise:
Hiking - 48 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 46 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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