김노셈's Journal, 09 Oct 20

Weigh In record (no journal entry) for 09 October 2020

72.8 kg Lost so far: 9.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1063 kcal

Fat: 28.67g | Prot: 38.52g | Carbs: 160.91g. Breakfast: 토마토계란. Lunch: CJ 햇반 컵반 미역국밥. Dinner: 피코크 가지 피자, 알리오올리오. more...

2232 kcal

Exercise: Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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김노셈's Weight History