Weigh In record (no journal entry) for 09 October 2020
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72.6 kg
Lost so far: 25.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1811 kcal
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Fat: 67.66g | Prot: 178.49g | Carbs: 130.95g.
Breakfast: Pullman Pão Integral Original, Centrum Polivitamínico, Piracanjuba Leite Integral, Growth Supplements 80% Whey Protein, Growth Supplements Creatina, Ipanema Queijo Minas Frescal Light. Lunch: Pimentão Verde, Quiabo Cozido, Abóbora Cabotia, Cebola Roxa, Tomates, Couve Refogada, Carne de Panela, Bife de Fígado, Suco de Limão. Dinner: Cambi Queijo Minas Frescal Light, Café com Leite Integral, Ovo, Bife de Fígado, Growth Supplements Protein Bar Morango, Psyllium, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light Maracujá (90g). Snacks/Other: Growth Supplements Protein Bar Churros , Coco Seco, Amendoim, Tangerinas, Ovo, Suco de Couve com Limão. more...
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Gaining 1.4 kg a Week
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Ivan santovin's Weight History
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