Weigh In record (no journal entry) for 09 October 2020
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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565 kcal
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Fat: 19.64g | Prot: 44.87g | Carbs: 52.02g.
Lunch: Carne Moída Refogada, Couve Manteiga Refogada, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Magro Açúcar Mascavo Light, Batavo Iogurte Natural Desnatado, Couve Manteiga Refogada, Carne Moída Refogada, Bimbo Rap10 Fit. more...
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Losing 0.5 kg a Week
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