Weigh In record (no journal entry) for 09 October 2020
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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639 kcal
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Fat: 32.65g | Prot: 32.67g | Carbs: 58.90g.
Breakfast: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Deli Style Sliced Natural Havarti Cheese, 2% Fat Milk. Lunch: Bisquick Quick Chicken and Dumplings. more...
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Losing 0.9 kg a Week
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notsoserena's Weight History
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