Weigh In record (no journal entry) for 09 October 2020
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62 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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981 kcal
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Fat: 54.52g | Prot: 57.54g | Carbs: 69.72g.
Breakfast: Luncheon Meat, Cucumber, Tomatoes, Egg, Butter, President Cheese Full Cream, Rich Bake Whole Wheat Toast, Milk. Lunch: Cucumber, Green Olives, Tomatoes, Bell Peppers, Olive Oil , Meat. Dinner: Apple, Mango, Oats, Banana, Juhayna Yoghurt, Milk. Snacks/Other: Apple, Milk, Oats , Cocoa Powder (Unsweetened) , Banana, Milk. more...
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Gaining 0.6 kg a Week
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ghadamokhtar941's Weight History
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