Weigh In record (no journal entry) for 09 October 2020
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1051 kcal
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Fat: 50.36g | Prot: 36.83g | Carbs: 119.11g.
Breakfast: Café com Açúcar, Panco Pão de Forma Premium, Samurai Tofu Patê de Tofu Tomate e Pimentão. Lunch: Donut com Creme, Macarrão a Bolonhesa, Cenouras, Legumes Refogados, Burger King BK Chicken Sandwich. Dinner: Acelga Cozida, Repolho, Macarrão a Bolonhesa. more...
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1516 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lushimofusa's Weight History
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