Lemking's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

80.9 kg Lost so far: 9.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1756 kcal

Fat: 89.90g | Prot: 64.10g | Carbs: 161.95g. Lunch: Iglo Rahm-Gemüse Königsgemüse, Valess Vegetarische Schnitzel , BioBio Sonnenblumenöl. Dinner: Dr. Oetker Ristorante Pizza Bianca Prosciutto Patata, Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Oreo Keks. more...

2429 kcal

Exercise: Working - 5 hours, Resting - 15 hours, Sleeping - 4 hours. more...

Losing 2.8 kg a Week

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Lemking's Weight History

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Lemking's Journal, 09 Oct 20

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Lemking's Weight History