Weigh In record (no journal entry) for 09 October 2020
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1016 kcal
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Fat: 41.50g | Prot: 77.92g | Carbs: 84.37g.
Breakfast: 꿀, 이롬 황성주 생식 플러스, Navitas 마카 파우더. Lunch: 국수, 야채볶음, 반죽입힘없이 튀긴 닭고기 (껍질먹음). Dinner: 딸기, 도라지무침, 소고기구이. more...
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Gaining 4.9 kg a Week
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Nio Hwang's Weight History
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