Weigh In record (no journal entry) for 09 October 2020
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111.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2026 kcal
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Fat: 69.22g | Prot: 128.38g | Carbs: 215.27g.
Breakfast: Ikan Layang, Nasi Putih, Nasi Merah. Lunch: Cap Cay Kuah, Ikan, Bakso Ayam, Nasi Putih, Nasi Merah. Dinner: Cap Cay Kuah, Ikan Tongkol Goreng, Bakso Ayam, Nasi Merah. Snacks/Other: Tempe Goreng, Bakwan, Nasi Putih, Nabati Cheese Wafer, Kraft Biskuat Coklat, Pastel. more...
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3051 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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qibulzuli's Weight History
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