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Ka kaaaaaaaaaaaaah!! Cowabungaaaa!
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71.9 kg
Lost so far: 6.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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569 kcal
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Fat: 19.07g | Prot: 36.26g | Carbs: 71.04g.
Breakfast: Hemp Original Unsweetened, Naked PB, Naked Pea, Pineapple Chunks, Flax Seed Oil, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Genuine Brewers Yeast, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Decaffeinated Espresso Coffee. more...
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300 kcal
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Exercise:
Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.2 kg a Week
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Rehab Rockstar's Weight History
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